How Filipino Digital Nomads Can Stay Healthy While Traveling

As a Filipino digital nomad, I’ve discovered that hopping between time zones, sampling new cuisines, and adjusting to unfamiliar environments can take a toll on each physique and thoughts. However guess what? Staying match and wholesome on the street is completely potential. It simply takes some creativity and good planning.

By means of my very own journey adventures, I’ve picked up some invaluable ideas like 5 Journey Ideas That Make A Distinction and The best way to Journey with an Toddler. Whether or not you’re staying in flats, condos, or coworking in a spot with quick web, this information has tricks to preserve your digital nomad way of life stress-free.

For a deeper dive nevertheless, do think about getting your individual copy of The A-Z on The best way to Grow to be a Digital Nomad – my private final information for aspiring nomads. This eBook is full of the whole lot you want to thrive whereas working and exploring the world!

Now, right here’s what I’ve found on my journey to staying wholesome and balanced whereas touring.

1. The best way to Eat Wholesome Whereas Touring for Work

Plan Your Meals

After I first began touring, I might splurge on fast-food chains or handy road bites at any time when starvation hit. Whereas that’s enjoyable (and typically you actually can’t resist native specialties!), I noticed my physique felt off-balance after just a few weeks. Now, I attempt to keep in locations the place I’ve entry to a kitchen – both an Airbnb or a hostel with a shared house – so I can whip up more healthy, home-style meals.

• Grocery Procuring: I really like visiting native markets wherever I’m – whether or not it’s a moist market in Vietnam or a weekend bazaar in Poland – to choose up recent greens, fruits, and different entire meals. Whereas in Asian nations like Thailand, exploring these markets is like discovering paradise for recent and wholesome substances.
• Meal Prepping: On hectic workdays, meal prepping is a lifesaver. I’ll put together a batch of veggie stir-fry or rooster adobo (sure, I nonetheless crave Pinoy flavors overseas!) and pack it for lunch the subsequent day. Including wholesome snacks like nuts or dried fruits retains my power up throughout the day.

Fast Journey Tip: Pack necessities like a solar energy financial institution to maintain your units charged whereas wanting up recipes or native market places on the go.

Make More healthy Decisions When Eating Out

I really like making an attempt native dishes – it’s an enormous a part of why I journey. However I’ve discovered to strike a stability:

• Select Veggies & Lean Protein: My coronary heart all the time does slightly dance after I see grilled fish or a pleasant veggie dish on the menu.
• Portion Management: Let’s face it, portion sizes may be larger exterior the Philippines. If I do know I can’t end all of it, I’ll ask for a doggy bag.
• Keep Hydrated: I convey a reusable water bottle in every single place. It’s really easy to load up on sugary drinks or espresso whenever you’re exploring new locations, so water helps me keep refreshed with out the additional energy.

Use Vitamin Apps

If I really feel I’m shedding observe of my consuming habits (howdy, limitless buffet breakfast?), I’ll use MyFitnessPal or Lifesum for every week or two. It’s a delicate solution to preserve myself accountable.

2. Discovering Gyms & Staying Lively

Analysis Gyms Earlier than You Arrive

Again in my early journey days, I’d land in a brand new metropolis and waste time trying to find a health club. Now, I do my homework beforehand:

• Native Gyms or Facilities: A fast Google Maps search normally brings up gyms with day or week passes – excellent to suit our distant work schedule or if I’m solely on the town briefly.
• Resort Gyms: After I splurge on a resort, I ensure it has a health middle so I don’t should look elsewhere.
• Coworking Areas: Some coworking spots supply discounted health club memberships or host health lessons. It’s an incredible perk for digital nomads like me.

Discover Different Exercises

I’m not a “health club rat” on daily basis, so I change issues up:

• Out of doors Actions: Diving in paradise locations like Thailand? Mountain climbing in Bali? Jogging alongside the Seine in Paris? Sure, please! Combining exploration with train retains me motivated.
• Yoga & Pilates Studios: I’ve dropped into yoga studios in nearly each metropolis I’ve visited. Some are even a part of the digital nomad neighborhood, the place you’ll be able to meet like-minded vacationers.
• Residence Exercise Routines: After I’m brief on time or can’t discover a health club, I depend on YouTube routines. I’ve received slightly bookmark folder of my favourite exercise channels.

Use Health Apps

I’m presently obsessive about Nike Coaching Membership. It’s free and provides me guided exercises of assorted lengths, which is ideal for my unpredictable schedule.

3. Managing Psychological Well being on the Go

Set up a Routine

Journey is unpredictable, however having even a unfastened construction helps me keep balanced:

• Set Work Hours: I resolve beforehand which hours I’ll concentrate on work, and which hours I’ll discover. In any other case, I find yourself working all day in a café, forgetting why I traveled within the first place!
• Schedule Breaks: Utilizing one thing just like the Pomodoro Method retains me from burning out. I take a 5-minute break each 25 minutes to stretch or seize water.

Keep Related with Liked Ones

Homesickness is actual! Frequent calls or messages with household again residence preserve me grounded, particularly after I’m tackling passport renewals and charges.

• Frequent Verify-Ins: I schedule video calls with my household on weekends or chat with associates on Messenger. Listening to a well-known voice is the most effective pick-me-up.
• Discover Filipino Communities Overseas: There are some Pinoy associations or Fb teams for digital nomads in huge cities. It’s comforting to share tales with kababayans who perceive the entire “digital nomad + being Pinoy” combo. You additionally get recommendations on low-cost residing, medical insurance protection, and even native language apps for seamless interactions with foreigners and locals.

Observe Mindfulness and Stress Administration

• Meditation Apps: I exploit Calm or Headspace after I really feel overwhelmed. A 5-minute session can reset my temper.
• Journaling: Writing about my day – whether or not it’s a few loopy tuk-tuk experience in Cambodia or a candy dialog with a neighborhood vendor – helps me course of feelings and keep grateful.
• Search Skilled Assist: I’ve used a web based counseling platform earlier than. It’s comforting to know that remedy is accessible wherever I’m on the earth.

4. Further Ideas for a Wholesome Nomadic Way of life

1. Get Enough Sleep: Jet lag isn’t any joke. I attempt melatonin (beneath a health care provider’s steerage) or set strict bedtime/wake-up instances for just a few days to regulate.
2. Journey Insurance coverage: If I’m going someplace distant or plan on adventurous actions, I ensure I’ve a strong coverage. Higher secure than sorry!
3. Keep Organized: Google Calendar is my finest pal for juggling assembly schedules, journey itineraries, and private to-dos.
4. Restrict Alcohol & Caffeine: I really like a great craft beer, however I preserve it reasonable – particularly when I’ve an early work name the subsequent day.
5. Take Breaks from Display Time: Lengthy laptop computer classes can pressure my eyes. I comply with the 20-20-20 rule: each 20 minutes, have a look at an object 20 toes away for 20 seconds.
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Remaining Ideas

Being a Filipino digital nomad has modified my life in so some ways, and I’ve grown to cherish the liberty it brings. Nevertheless it’s additionally taught me the significance of taking care of myself – bodily and mentally – regardless of the place my laptop computer and I land.

Whether or not you’re navigating USD change charges, staying in flats with easy accessibility to co-working hubs, or prioritizing a wholesome way of life, stability is the whole lot.

Having journey insurance coverage and a digital nomad visa with clear visa necessities in place has additionally been essential for peace of thoughts and simpler entry to new locations. Whether or not you’re exploring caves, diving into underground rivers, or working in a bustling main metropolis like Metro Manila, balancing well being and journey is vital.

Belief me, as soon as you discover that stability between exploring, working, and self-care, you’ll really feel extra energized and able to sort out something that comes your manner. Right here’s to staying match, staying grounded, and benefiting from our journey journeys!

Disclaimer: These are basic ideas based mostly alone experiences. For personalised recommendation, please seek the advice of a healthcare skilled.

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